Breaking Bad Habits: Learn how to break bad habits like a pro.

Introduction

Bad habits are things that you do over and over without realizing it. They might include smoking or drinking too much alcohol. Some habits are good, such as brushing your teeth every day. Others aren’t so great, such as overeating or watching TV too much.

Habits are formed through repetition. When you repeat something often enough, it becomes automatic. For example, if you eat chocolate cake every Friday night, then you'll probably start craving it even before you realize it.

Breaking Bad Habits e-book

Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but don't seem to find motivation? You may not know where to start.

Habits can make us feel completely helpless and horrible. When trying to form a new habit or break a bad habit, it often seems that there is nothing we can do to overcome the power of our behaviors. Too often, we give up, thinking we are not strong enough.

But power, as it turned out, has almost nothing to do with it. Many people find themselves unable to kick their bad habits because they do not fully understand how the habit originated in the first place. With this book in hand, you'll have access to the latest scientific research, explaining how habits form in the brain and the steps we can take to change them permanently.

This book gives you a plan of action, tips, and tricks for breaking your habit, no matter what. Breaking bad habits is imbued with the concise answers you want.

You will discover: 

• What are your bad habits?  
• "What are my bad habits?"  
• The process of eliminating bad habits  
• Bad study habits  
• Children and bad habits  
• Bad habits in sports-kill the real soul  
• Bad habits related to health  
• Dangerous bad habits  
• Bad financial habits  
• Illegal bad habits  
• Annoying bad habits  
• Bad social habits  
• Avoid bad habits  
• 5 Proven Ways To Break Your Bad Habits  
• Nicotine withdrawal: a simple solution for smokers  
• How good habits can turn into bad habits  
• Bad habits can be expensive  
• Search for bad habits  

 

Whether your habit is big or small or not, the techniques taught in this book will help you. If you want to build good habits and a healthier lifestyle, scroll up and click add to cart.