The Dangers of Exercise:Discover the effects of exercise on the body and immunity and how to avoid the negative effects of exercise

Exercise is good for us. It helps burn calories, build muscle mass and improve our health. But exercise also has its downsides. Some types of exercise can cause injury or even death. What should you know before starting a new workout program?

 Exercise is beneficial for everyone, regardless of age, gender or fitness level. The benefits of regular exercise include improved cardiovascular health, better sleep quality, reduced stress levels and increased energy.

 

 However, some forms of exercise can be dangerous. Other exercises, such as high-impact aerobics, can damage joints and other body parts.

This book will teach you about the dangers of exercise and how to prevent them. You'll learn what immunosuppression means and why it happens, as well as how inflammation affects your body. This book will also explain low-intensity exercise, which can be beneficial for some people, but should never be done without proper supervision. Finally, you'll find out how to avoid negative side effects of exercise.

 

Product Features:

•  - Written by an expert in the field.
•  - Easy to read and understand.
•  - Covers everything you need to know about exercise.
•  - Includes information on the best vitamins for your heart.
•  - Contains over 100 pages of useful information.
•  - Available in paperback or ebook format.