The ultimate guide to fasting: The five simple steps to effective fasting and what are the secrets of fasting and the wonders of healing by fasting

Fasting is a method of eating that includes abstaining from food for a period of time. Fasting can be done for many reasons, including religious purposes, healing, detoxification, and weight loss. Fasting has many benefits, but one of the biggest is its ability to help the body heal itself. When we eat, our bodies break down the foods we consume into their basic components, and then use those components to build cells, repair damaged cells, produce hormones, and generate energy. By removing these processes from your diet, you allow your body to focus on other things.

A guide to fasting properly and safely in order to maintain a healthy weight and insulin levels.

Discover The five simple steps to effective fasting and what are the secrets of fasting and the wonders of healing by fasting and intermittent fasting for women over 50.

When done correctly, it is an incredibly effective treatment approach that produces amazing results regardless of the diet plan.

The Complete Guide to Fasting explains:

• Why Intermittent Fasting?  
• Is Intermittent Fasting Really Different for Women?  
• Is It Safe for an Older Person to Fast? 
• Secrets of fasting 
• Healthy nutrition and fasting prevent Dementia  
• Healing by fasting 
• Wonders of Healing with Fasting 
• Fasting Two Days a Week 
• The American Heart Association is surprised by the results of fasting !! 
• New studies  Fasting ... the magic cure 
• The power of fasting 
• Amazing scientific facts about fasting 2015 
• Therapeutic fasting program 
• Treat your stress by fasting 
• The correct way of fasting 
• The five simple steps for fasting 
• 10 useful tips