Intermittent Fasting Guide: Discover The 5 Simple Steps To Kickstart Your Intermittent Fasting Plan Effectively To Lose Weight Rapidly

 Intermittent Fasting Guide

Discover The 5 Simple Steps To Kickstart Your Intermittent Fasting Plan Effectively To Lose Weight Rapidly

A guide to fasting properly and safely in order to maintain a healthy weight and insulin levels.

Discover The 5 Simple Steps To Kickstart Your Intermittent Fasting Plan Effectively To Lose Weight Rapidly...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But the key to any successful nutritional health program is a tried-and-true method that most people haven't thought of—and yet potentially revolutionary in taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done correctly, it is an incredibly effective treatment approach that produces amazing results regardless of the diet plan.

The Complete Guide to Fasting Explains:

• Why Intermittent Fasting?
• The five simple steps
• Step 1: Set your goal  
• Step 2: choose a fasting plan  
• * Method 16/8  
• Plan 5: 2  
• * Plan Eat-Stop-Eat  
• Step 3: Prepare yourself mentally and know what to expect  
• What to expect  
• Start simple  
• Step 4: nutrition-make every meal important  
• What do you want to eat?  
• Supplements  
• Step 5: organize high and low activity days  
• 10 useful tips