Intermittent Fasting for Women Over 50

Discover the revolutionary method thought out specifically for women over fifty to achieve an enviable silhouette and a healthy body.

Live your new youth in perfect shape and without fear of scales.

Fifty years is a critical age for all of us women because, as you may realize, our body is no longer as energized as it was a few years ago, and we feel different day by day.

Remember when you can eat all your favorite foods and still feel good Now, on the other hand, eating more food makes us feel heavier by immediately noticing the change in our bodies.

That's why I wrote this book for all women over the age of fifty!

Thanks to the intermittent fasting strategies in this book, you will find that energy you thought you lost, and you will achieve a new psychological-physical balance that will take you back in time without making you hungry. But most importantly, you will maintain the results over time.

Here's what you'll find in this guide:

• Why Intermittent Fasting?  
• Is Intermittent Fasting Really Different for Women?  
• Is It Safe for an Older Person to Fast?  
• The five simple steps for fasting  
• Step 1: Set your goal 
• Step 2: choose a fasting plan  
• * Method 16/8  
• Plan 5: 2 
• * Plan Eat-Stop-Eat 
• Step 3: Prepare yourself mentally and know what to expect What to expect Start simple  
• Step 4: nutrition-make every meal important  
• What do you want to eat?  
• Supplements  
• Step 5: organize high and low activity days 
• 10 useful tips 
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• Do not let age become a limit: take care of the new metabolism, look for a smile when looking in the mirror every day!
• Click "Buy Now" and create your new youth.