Immunity: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet 

Immunity is the ability of a body to defend against foreign substances. This defense system consists of two parts: innate immunity and acquired immunity. Innate immunity is the first line of defense that protects a person from pathogens before they have been exposed to them. Acquired immunity is the second line of defense that develops after exposure to a pathogen.

This is a comprehensive guide to how the immune system works and how different viruses and infections affect our health and offers strategies that are proven to boost the immune system.

It includes the latest scientific information on the most important factors related to maintaining health during the outbreak of the virus as well as in daily life.

Here are the topics discussed in the book:

• How does the immune system work?
• White blood cells and friendly microbes
• Pathogen’s defenses
• Immune system weaknesses
• How to boost the immune system
• Warning signs - how to tell when your immune system needs attention
• Discover 5 Steps To Avoid a Cold or The Flu and Increase Your Immunity
• Super simple lifestyle feats for a stronger immune system
• How to Strengthen Your Immune System and Boost Long-Term Health
• Improve Your Immune System so You Can Feel Great, Be Healthy, and Free of Disease
• Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
• Top 7 Super-foods for Strong Immunity
• How to boost immunity (for babies and kids)
• Things that can weaken the immune system
• Fasting Benefits on the Immune System